Prep Time
10 minutes
Cook Time
None
Serves
2
Ingredients
- ½ cup Sage Good Protein Oats
- 2 ripe bananas (frozen for a creamier texture)
- 1 cup Greek yogurt (or dairy-free yogurt)
- ½ cup milk (or almond milk)
- 1 tbsp almond butter
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- Ice cubes (optional)
Toppings
- Fresh blueberries
- Sliced strawberries
- Banana slices
- Pumpkin seeds
- Almond flakes
- Chia seeds
- Granola (optional)
- Fresh mint leaves
Method
Step 1
Blend the Sage Good Protein Oats into a fine powder using a blender.
Step 2
Add the frozen bananas, Greek yogurt, milk, almond butter, vanilla, and chia seeds.
Step 3
Blend until smooth and thick. If needed, add a splash of milk to adjust the consistency.
Step 4
Pour into a serving bowl.
Step 5
Top with fresh fruits, pumpkin seeds, almond flakes, chia seeds, and a sprinkle of oats for extra crunch.
Serve immediately.
Chef’s Tip
Freeze ripe bananas overnight for an extra thick and naturally creamy smoothie bowl.
Why You’ll Love It
- High in protein
- Rich in fibre
- Naturally satisfying
- Ready in just 10 minutes
- Great for breakfast or post-workout
Serving Suggestions
Pair your smoothie bowl with:
- A handful of roasted nuts
- Fresh seasonal fruit
- A glass of cold milk or iced coffee
Storage
This recipe is best enjoyed fresh. If needed, refrigerate for up to 12 hours in an airtight container and stir before serving.